Daily Dashboard
Start each day with an inspiring quote, your current sadhana and your most recent sequences at a glance.
Features
Everything in the app
AndNow.Yoga is more than sequences and a tracker. Here is a complete overview of the features inside the app — for your practice, your sadhana and your study of traditional Hatha Yoga and Ayurveda.
01
Practice
Yoga Sequences
Browse a growing library of built-in Hatha Yoga sequences — together with all the sequences you create yourself.
Sequence Builder
Design your own sequences: add class details and movement sections, pick poses, reorder them and attach a video.
Guided Sequence Player
Follow any sequence step by step with video, clearly numbered movements and a printable PDF, then mark it as practised.
Practice Rhythm
Watch your practice grow with stat tiles, a 53-week calendar heatmap and a log of your recent activity.
02
Sadhana
Sadhana Tracker
Commit to a daily practice over 3, 7, 21, 40, 42 or 108 days, with a simple daily check-in, a dot grid and a progress ring.
Custom Sadhana
Create your own personal sadhana beyond sequences and follow it on a dedicated practice screen.
03
Library
Asana & Exercise Library
Explore asanas, pranayama, meditation and mantra in list or grid view, with an A–Z rail and filters by energy, body area, dosha and chakra.
Detailed Pose Pages
Open any pose, breathing exercise, meditation or mantra for in-depth guidance.
Yoga Sutras
Study Patanjali’s Yoga Sutras with Sanskrit, transliteration and translation, organised by chapter and the eight limbs.
Moon Phase
Check the current lunar phase and the practice guidance that goes with it.
Sanskrit Quiz
Playfully test and deepen your knowledge of Sanskrit.
04
Ayurveda & Tools
Ayurvedic Clock
See the current dosha phase — Vata, Pitta or Kapha — in real time, right inside the navigation.
Dinacharya
Align your day with the natural rhythms of a traditional Ayurvedic daily routine.
Dosha Guide
Discover your Ayurvedic constitution with a guided quiz and personalised results.
Breath Hold Timer
A configurable pranayama timer for inhale, hold, exhale and rest.
05
Your Account
Secure Login
Sign in safely with your email or your Google account.
Personal Profile
Manage your profile and practice preferences in one place.
Web & Android
Use AndNow.Yoga in your browser or as a native Android app.
Available in your browser and as a native Android app.
Get started now