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A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.

Sequences

Entdecke unsere Hatha Yoga Sequenzen für deine Praxis und Entwicklung.

A person in athletic wear is performing a yoga pose on a mat indoors, with long hair falling forward. A tube of product labeled 'fringe mysa' is positioned nearby. The environment is well-lit with wooden flooring and a window in the background.
A person in athletic wear is performing a yoga pose on a mat indoors, with long hair falling forward. A tube of product labeled 'fringe mysa' is positioned nearby. The environment is well-lit with wooden flooring and a window in the background.
A silhouette of a person striking a dynamic yoga pose against the backdrop of a glowing sun. The sky is a warm, golden hue, creating a dramatic contrast with the dark figure.
A silhouette of a person striking a dynamic yoga pose against the backdrop of a glowing sun. The sky is a warm, golden hue, creating a dramatic contrast with the dark figure.
A person is practicing yoga in an outdoor setting, balancing on one leg in a tree pose. They are wearing athletic attire and are positioned on a yoga mat. A large gray wall serves as the backdrop, and a small tree provides some greenery to the left. A duffle bag and a bottle are placed on the ground near the mat.
A person is practicing yoga in an outdoor setting, balancing on one leg in a tree pose. They are wearing athletic attire and are positioned on a yoga mat. A large gray wall serves as the backdrop, and a small tree provides some greenery to the left. A duffle bag and a bottle are placed on the ground near the mat.
A yoga mat on a wooden floor with a vibrant pink cloth, a pink yoga block, and two red dumbbells placed on it.
A yoga mat on a wooden floor with a vibrant pink cloth, a pink yoga block, and two red dumbbells placed on it.
A person stands in a yoga pose on a blue mat, balancing on one foot with an extended leg and raised arms. The individual is wearing a white top and black leggings, and has visible tattoos. The setting is indoors with wooden flooring, a white wall, and a decorative vase with branches in the background.
A person stands in a yoga pose on a blue mat, balancing on one foot with an extended leg and raised arms. The individual is wearing a white top and black leggings, and has visible tattoos. The setting is indoors with wooden flooring, a white wall, and a decorative vase with branches in the background.

Yoga Sequenzen

Entdecken Sie unsere Hatha Yoga Sequenzen für alle Levels.

A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
Einsteiger Sequenzen

Perfekt für Anfänger, um Hatha Yoga zu lernen.

A person in a yoga pose, seated with their legs crossed and bent forward, hands resting on the floor. The setting is minimalistic with a dark background and the focus is on the muscled back and arms.
A person in a yoga pose, seated with their legs crossed and bent forward, hands resting on the floor. The setting is minimalistic with a dark background and the focus is on the muscled back and arms.
Fortgeschrittene Sequenzen

Herausfordernde Übungen für erfahrene Yoga-Praktizierende.

A person is practicing yoga on a mat in a child’s pose. The setting suggests an indoor space with chairs, yoga blocks, and other participants. In the background, a red bag and some personal items are visible.
A person is practicing yoga on a mat in a child’s pose. The setting suggests an indoor space with chairs, yoga blocks, and other participants. In the background, a red bag and some personal items are visible.
A person is seated in a yoga pose on a mat next to an outdoor swimming pool. The background features a cloudy sky and a glass barrier, with plants visible along the poolside.
A person is seated in a yoga pose on a mat next to an outdoor swimming pool. The background features a cloudy sky and a glass barrier, with plants visible along the poolside.
Meditation Sequenzen

Beruhigende Meditationen zur Vertiefung Ihrer Praxis.

Sadhana Tracker

Verfolgen Sie Ihre Fortschritte und bleiben Sie motiviert.

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Yoga

Traditional Hatha Yoga for all Levels.

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